My areas of expertise include:

  • Anxiety

  • Depression

  • Eating Disorders

  • OCD

  • Trauma

  • Childhood Trauma

  • PTSD

  • College Adjustment & Challenges

  • Body Image & Self-Esteem

  • Relationships & Attachment Styles

 

 

My areas of expertise include:

  • Anxiety

  • Depression

  • Eating Disorders

  • OCD

  • Trauma

  • Childhood Trauma

  • PTSD

  • College Adjustment & Challenges

  • Body Image & Self-Esteem

  • Relationships & Attachment Styles

I primarily work with:

 

Women

I love working with Women and the wide variety of issues women face each day.

I want my clients to feel they are connected and a part of something bigger. They are no longer alone in trying to navigate through difficult experiences or emotions and that there are real answers and effective coping tools they can gain. Women are amazing!

We hold so many vital roles in the world. We are Mom's, Wives, partners, friends, daughters, sisters and professionals. In order to balance these relationships and roles, we have to show up as our best selves. I am here to see you, in any way you want to show up in my office... happy, scared, sad, anxious, exhausted, overwhelmed or just searching for support and balance. This is a place to bring it all, and rest assured I will collaborate with you so that you can sleep well at night and know you are a part of a special tribe and community of women.

College & After

College can be the most exciting time and also a time filled with new experiences that you didn't see coming.

There are all kinds of courses to teach us Math, English and how to study for the SAT exam... but no one says anything about how to handle life after you step foot on your college campus. College can be the most exciting time and also a time filled with new experiences that you didn't see coming, academic and social pressure, adjustment to friends, group living environments and navigating life on your own for the first time. This is when therapy can really step in to teach a new way of thinking and master your emotions so that you can feel less overwhelmed, no longer alone in your worries and proficient at handling life on campus.

Whether you are in college, graduated or working I am here to offer you coping tools for the real world as well as listen to your experiences and help you integrate and understand this exciting time in your life that can also be filled with ups, downs and everything in between.

Moms & Parents

I work with many women on strategizing and supporting the parenting experience.

I have a unique understanding of the family dynamic and the integral role each family member plays in your family system. I will support you and guide you as you navigate difficult decisions in parenting, navigating the school system and social stressors our children face.

I know how painful it is to see any of our kids suffer and I will work hard with you to offer tips and techniques to bring peace and understanding into your home and families.